Weigh In record (no journal entry) for 06 June 2020
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175.4 lb
Lost so far: 10.2 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 June 2020:
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683 kcal
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Fat: 44.44g | Prot: 64.63g | Carb: 2.14g.
Breakfast: Great Value Hard Boiled Eggs. Lunch: Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled) . Dinner: Sweet Onions, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled) . more...
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2732 kcal
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Activities & Exercise:
Desk Work - 1 hour, Watching TV/Computer - 9 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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