AllieLittles's Journal, 04 June 2013

134.8 lb Lost so far: 45.2 lb.    Still to go: 24.8 lb.    Diet followed poorly.

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2198 kcal

Fat: 92.41g | Prot: 76.39g | Carb: 284.11g.   Breakfast: Tim Hortons Apple Fritter, Jelly Doughnut, Tim Hortons (Canada) French Vanilla Cappuccino - Medium. Lunch: Tim Hortons (Canada) French Vanilla Cappuccino - Medium, Sugared or Glazed Chocolate Doughnuts, Chobani Nonfat Plain Greek Yogurt (Container). Dinner: Kroger Dark Chocolate Covered Almonds 61% Cacao, Celery, Earth Balance Natural Peanut Butter with Flaxseed, Spinach (Chopped or Leaf, Frozen), Kroger Ricotta Cheese Part Skim, Private Selection Tomato Bruschetta, Private Selection Tomato Bruschetta, Extra Virgin Olive Oil, Kroger Ricotta Cheese Part Skim, Barilla Jumbo Shells Pasta. Snacks/Other: Sunkist Chewable Mixed Fruit Vitamin C. more...

1985 kcal

Activities & Exercise: Resting - 4 hours, Sleeping - 8 hours, On feet at work - 3 hours, Driving - 1 hour and 30 minutes, Desk Work - 7 hours and 30 minutes. more...