Weigh In record (no journal entry) for 05 June 2013
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134.0 lb
Lost so far: 46.0 lb.
Still to go: 24.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 05 June 2013:
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2111 kcal
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Fat: 91.85g | Prot: 75.90g | Carb: 252.38g.
Breakfast: Tim Hortons (Canada) French Vanilla Cappuccino - Medium, Tim Hortons Apple Fritter. Lunch: Butter, Dinner Rolls, Red Potatoes (Flesh and Skin), Tim Hortons (Canada) French Vanilla Cappuccino - Medium, French Salad Dressing, Lettuce Salad with Assorted Vegetables, Green String Beans, Beef Steak. Dinner: Tim Hortons (Canada) French Vanilla Cappuccino - Medium. Snacks/Other: Sunkist Chewable Mixed Fruit Vitamin C. more...
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1976 kcal
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Activities & Exercise:
Resting - 4 hours, Sleeping - 8 hours, On feet at work - 3 hours, Driving - 1 hour and 30 minutes, Desk Work - 7 hours and 30 minutes. more...
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losing 5.6 lb a week
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