Weigh In record (no journal entry) for 04 June 2013
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345.0 lb
Lost so far: 17.0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 June 2013:
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2319 kcal
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Fat: 115.25g | Prot: 110.89g | Carb: 208.38g.
Breakfast: Buttered Popcorn Popped in Oil, Egg White, Soy Bread, Banana, Egg. Lunch: French Fries (Small), Quarter Pounder with Cheese. Dinner: Chili. Snacks/Other: Blueberries, Stuffed Green Olives, Scone, Mozzarella Cheese Sticks. more...
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4469 kcal
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Activities & Exercise:
Badminton - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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