Weigh In record (no journal entry) for 06 June 2020
|
182.8 lb
Lost so far: 0 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 June 2020:
|
3009 kcal
|
Fat: 38.80g | Prot: 181.93g | Carb: 498.04g.
Breakfast: 菠萝, ABC Saus Sambal , 大西洋三文鱼（农场养殖）, 即食白米. Lunch: Nestle Honey Stars, Greenfields Low Fat Milk, Greenfields Low Fat Milk, Nestle Honey Stars. Dinner: 菠萝, 鸡胸肉（不吃皮）, 鸡胸肉（不吃皮）, Red Kidney Beans (Without Salt, Cooked, Boiled). more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Stevenext's weight history
|