Weigh In record (no journal entry) for 04 June 2013
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143.0 lb
Lost so far: 21.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 June 2013:
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1451 kcal
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Fat: 58.58g | Prot: 33.84g | Carb: 198.16g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Chocolate Milk, Bananas, Kirkland Signature Organic Plain Soy Milk, Sugar in the Raw Turbinado Sugar, Coffee. Lunch: Safeway Apple Turnover, Peanut Butter, Thomas' Plain Bagel, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Dinner: Butterscotch or Caramel Topping, Vanilla Ice Creams, Mezzetta Sweet Banana Wax Peppers, Deep Dish Pizza - Four Cheese. more...
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1822 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 15 minutes, Sleeping - 4 hours, Resting - 14 hours and 15 minutes, Driving - 1 hour and 30 minutes, Desk Work - 4 hours. more...
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steady weight
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