ScalpelFreak's Journal, 06 June 2020

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Weigh In record (no journal entry) for 06 June 2020

217.4 lb Lost so far: 0 lb. Still to go: 85.1 lb. Diet followed reasonably well.

Diet Calendar Entries for 06 June 2020:

899 kcal

Fat: 7.42g | Prot: 19.70g | Carb: 205.47g. Breakfast: Dried Fruit Mixture. Lunch: Potato, Cabbage . Dinner: Bovril Beefy, Albany Kilojoule Controlled Brown Bread, Knorr Cup-A-Soup Chicken & Herb Lite. more...

2557 kcal

Activities & Exercise: High Intensity Interval Training (HIIT) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

losing 6.2 lb a week

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ScalpelFreak's Journal, 06 June 2020

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