KJblue86's Journal, 06 June 2020

230.2 lb Lost so far: 12.3 lb.    Still to go: 70.2 lb.    Diet followed reasonably well.

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2082 kcal

Fat: 103.75g | Prot: 113.43g | Carb: 117.93g.   Breakfast: Hovis Seed Sensations (Small), Sainsbury's British Pork Sausages, Tesco Unsmoked Back Bacon Rashers (Thick Cut),  Egg (Whole), Heinz Baked Beans. Lunch: Roasted Grilled or Baked Chicken Thigh (Skin Not Eaten), Sainsbury's Sweet Chilli Beef Kebabs, Tesco 100% Beef Burgers. Dinner: Sainsbury's Mature Cheddar Cheese, Sainsbury's Steak Cut Chips. Snacks/Other: Bombay Sapphire Gin,  Lime Juice (Unsweetened, Canned or Bottled) , Smirnoff Vodka, Kettle Chips Sour Cream & Sweet Onion, Sainsbury's Roasted Red Pepper Houmous,  Carrots , Tesco Clear Honey, Nescafe Coffee with Semi-Skimmed Milk. more...

3238 kcal

Activities & Exercise: Fitbit - 24 hours. more...