Weigh In record (no journal entry) for 04 June 2013
|
152.8 lb
Lost so far: 7.2 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 June 2013:
|
1739 kcal
|
Fat: 60.86g | Prot: 130.35g | Carb: 183.73g.
Breakfast: Chicken Breast Tenderloins, Quinoa (Cooked), Cooked Green Cabbage (Fat Not Added in Cooking), Unagi sushi sauce. Lunch: Brown Rice, Cooked Green Cabbage (Fat Not Added in Cooking), Chicken Breast Tenderloins. Dinner: Cooked Green Cabbage (Fat Not Added in Cooking), Quinoa (Cooked), BBQ Ribs, Nori Komi Furikake Rice Seasoning, Quinoa (Cooked), Cooked or Sauteed Mature Onions (Fat Added in Cooking), Cooked Red Peppers (Fat Added in Cooking), Grilled Zucchini, Chicken Breast Tenderloins. Snacks/Other: Nori Komi Furikake Rice Seasoning, Soft Silken Tofu, Soft Silken Tofu, Nori Komi Furikake Rice Seasoning, Smoked Salmon Dip, Cheez-It White Cheddar Crackers, Cottage Cheese (Lowfat 2% Milkfat), Watermelon. more...
|
steady weight
|
|
Other Related Links
Members
|
n4wang's weight history
|