Weigh In record (no journal entry) for 06 June 2020
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232.6 lb
Lost so far: 0 lb.
Still to go: 45.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 June 2020:
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990 kcal
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Fat: 26.74g | Prot: 31.51g | Carb: 139.97g.
Breakfast: Margarine (Regular) , Toasted Raisin Bread, Sugar, Coffee with Skim Milk. Lunch: Sugar, Coffee with Milk, Fresh Lemon Juice, Olive Oil , Lettuce Salad with Tomato, Pork Loin (Tenderloin, Lean Only) . Dinner: Bananas . Snacks/Other: Coca-Cola Coca-Cola (375ml), Whiskey, Arnott's Cruskits Original, Snickers Snickers. more...
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losing 9.3 lb a week
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