manikiki123's Journal, 04 June 2013

134.7 lb Lost so far: 0 lb.    Still to go: 13.4 lb.    Diet followed reasonably well.

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953 kcal

Fat: 22.89g | Prot: 27.42g | Carb: 161.88g.   Breakfast: Corn Flakes, Milk, Sue Bee Honey. Lunch: Cooked Vegetables, Roti. Snacks/Other: Tea with Milk, Maggi Masala Noodles, Watermelon. more...

1719 kcal

Activities & Exercise: Walking (slow) - 2/mph - 3 hours, Driving - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...