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I shall be observing my diet very closely....
Avoiding sugars and salts and drinking plenty of waters....
Would get back on track.
Vacations are over! Its time for Action!
Swimming, running/cardio, and aerobics would do nicely for the 7kgs that need to be delt wid.
Diet Calendar Entries for 01 June 2013:
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1121 kcal
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Fat: 49.23g | Prot: 55.41g | Carb: 112.20g.
Breakfast: Egg Omelet or Scrambled Egg, Toasted White Bread, Sue Bee Honey. Lunch: Meat, White Bread. Dinner: 2% Fat Milk. Snacks/Other: Cadbury's Dairy Milk Chocolate Bar, Iced Coffee with Milk and Sugar. more...
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2887 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 1 hour, Walking (slow) - 2/mph - 45 minutes, Driving - 30 minutes, Swimming (moderate) - 2 hours and 30 minutes, Resting - 12 hours and 15 minutes, Sleeping - 7 hours. more...
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