Weigh In record (no journal entry) for 05 June 2020
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163.0 lb
Lost so far: 64.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 June 2020:
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1372 kcal
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Fat: 44.56g | Prot: 72.78g | Carb: 173.09g.
Breakfast: Coffee, McCormick Ground Cinnamon, Coffee, Best Choice 100% Pure Honey, International Delight Hazelnut Coffee Creamer, Great Value Old Fashioned Oatmeal, Skippy Natural Creamy Peanut Butter. Lunch: Farm Fresh Hard Boiled Eggs, Great Value Whipped Salad Dressing, Valley Fresh 100% Natural Canned Chicken Breast in Water, Fit & Active Multigrain Bread. Dinner: Stop & Shop Saltine Crackers, Italian Wedding Soup. Snacks/Other: Bananas. more...
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1874 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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Phoenix love's weight history
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