kenmertes's Journal, 04 June 2013

174.8 lb Lost so far: 23.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1740 kcal

Fat: 82.09g | Prot: 77.52g | Carb: 146.69g.   Breakfast: Coffee with Milk. Lunch: Coco-Cola Classic (12 oz), Beef Taco with Cheese, Tomato and Taco Sauce. Dinner: Budweiser Beer, Organic Tomato Bisque, Grilled Cheese Sandwich. more...

1931 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...