Weigh In record (no journal entry) for 04 June 2013
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216.7 lb
Lost so far: 10.4 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 June 2013:
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2395 kcal
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Fat: 87.72g | Prot: 141.60g | Carb: 268.48g.
Breakfast: Water, Honey, Regular Coffee, Coffee with Sugar, Oatmeal with Fruit. Lunch: Pizza My Heart Super Veggie Pizza, Mixed Salad Greens, Water. Dinner: Broccoli Medley (Broccoli, Cauliflower & Carrots), Beef Steak. Snacks/Other: Chocolate Fudge, Kellogg's Special K Protein Meal Bar - Chocolate Caramel, Oranges, Almonds, Oranges. more...
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2859 kcal
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Activities & Exercise:
Exercise machine (fast) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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