baby624's Journal, 04 June 2013

121.4 lb Lost so far: 0 lb.    Still to go: 3.4 lb.    Diet followed reasonably well.

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1121 kcal

Fat: 18.24g | Prot: 112.22g | Carb: 141.67g.   Breakfast: Steel Cut Oats, Egg White, Strawberries, Bananas, PB2 Powdered Peanut Butter. Lunch: Hard-Boiled Egg, Power Greens, Shredded Carrots, Tomatoes, Natural Shredded 2% Milk Reduced Fat Sharp Cheddar Cheese, 100% Whole Grain Sandwich Rounds, chicken breast. Dinner: Kale Greens, Shrimp. Snacks/Other: Cucumber (with Peel), Chunky Salsa (Mild) (Pace), whole grain penne rigate, Pink Lady Apples, Oikos Greek Nonfat Yogurt - Plain, Steel Cut Oats. more...

1909 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Bicycling (fast) - 15/mph - 21 minutes, Bicycling (slow) - 11/mph - 20 minutes, Resting - 14 hours and 19 minutes, Sleeping - 8 hours. more...