baby624's Journal, 05 June 2013

120.3 lb Lost so far: 0 lb.    Still to go: 2.3 lb.    Diet followed reasonably well.

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1138 kcal

Fat: 18.36g | Prot: 116.47g | Carb: 140.67g.   Breakfast: PB2 Powdered Peanut Butter, Bananas, Strawberries, Egg White, Steel Cut Oats. Lunch: chicken breast, 100% Whole Grain Sandwich Rounds, Natural Shredded 2% Milk Reduced Fat Sharp Cheddar Cheese, Tomatoes, Shredded Carrots, Power Greens, Hard-Boiled Egg. Dinner: Turnip Greens, Shrimp, Kale Greens. Snacks/Other: whole grain penne rigate, Chunky Salsa (Mild) (Pace), Cucumber (with Peel), Steel Cut Oats, Oikos Greek Nonfat Yogurt - Plain, Pink Lady Apples. more...

1873 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 21 minutes, Weight Training (moderate) - 1 hour, Bicycling (leisurely) - <10/mph - 8 minutes, Bicycling (moderate) - 13/mph - 20 minutes, Resting - 14 hours and 11 minutes, Sleeping - 8 hours. more...