Weigh In record (no journal entry) for 06 June 2020
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137.1 lb
Lost so far: 27.0 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 June 2020:
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1579 kcal
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Fat: 49.09g | Prot: 109.47g | Carb: 168.03g.
Breakfast: Bananas, Granola Cereal, Passion Fruit, BSC Whey Protein Isolate, Farmers Union Light Greek Style Natural Yoghurt. Lunch: Bulk Nutrients Protein Matrix, Australia's Own Organic Coconut Milk Unsweetened, Damora VitaGrain, Tomatoes, Cucumber, Bulla High Protein Cottage Cheese. Dinner: Sausage and bean, Sour Dough Bread. Snacks/Other: Ricotta jelly. more...
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steady weight
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