Weigh In record (no journal entry) for 05 June 2020
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156.5 lb
Lost so far: 2.2 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 June 2020:
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1575 kcal
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Fat: 72.53g | Prot: 63.75g | Carb: 162.29g.
Breakfast: GU Hazelnut & Chocolate Crunchy Spread, Quaker Porridge, Sainsbury's Whole Milk, Yakult Yakult, Coffee with Milk. Lunch: Whitworths Shots Salted Caramel , Tesco Tomato & Chicken Pasta. Dinner: Specially Selected British Rapeseed Oil, Mushrooms , Waitrose Onions, Tesco Sirloin Steak, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Tesco Cheese Topped Rolls. Snacks/Other: Kit Kat Chunky Peanut Butter, Hula Hoops Original (25g). more...
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1804 kcal
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Activities & Exercise:
Yoga - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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