Weigh In record (no journal entry) for 05 June 2020
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215.0 lb
Lost so far: 1.1 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 June 2020:
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2087 kcal
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Fat: 29.39g | Prot: 66.33g | Carb: 360.63g.
Breakfast: Banaan, Koffie, Canderel Tabletten, Aldi Wit Brood. Lunch: Soubry Spirelli, Knorr Witte Saus, Uien, Prei, Pladijs. Dinner: Vitakrone Champignons a La Grecque, Aldi Wit Brood. Snacks/Other: Frambozen, Gekookte Rijpe Plantain (Bakbanaan), Sake, Tapiocameel, Aldi Speculoos, Schweppes Agrum. more...
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gaining 0.4 lb a week
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