Weigh In record (no journal entry) for 04 June 2013
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149.3 lb
Lost so far: 5.1 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 June 2013:
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808 kcal
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Fat: 47.07g | Prot: 20.52g | Carb: 80.11g.
Breakfast: Magere Kwark, Thee, Doosjevol Frambozen, Muesli 4-Granen, Bosbessen (Ongezoet, Ingevroren), Premium Orange. Lunch: Balsamico Azijn, Olijfolie, Trostomaten, Avocado's. more...
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steady weight
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