Weigh In record (no journal entry) for 11 June 2013
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148.6 lb
Lost so far: 5.7 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 June 2013:
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1300 kcal
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Fat: 56.37g | Prot: 60.96g | Carb: 134.11g.
Breakfast: Premium Orange, Magere Yoghurt. Lunch: Premium Orange, Magere Yoghurt. Dinner: Hollandse Kippensoep, Emping. Snacks/Other: Walnoten, Navel Sinaasappelen, Balsamico Azijn, Olijfolie, Granaatappel Pitjes, Fricandeau, Rucola Sla, Volkoren Brood. more...
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losing 0.7 lb a week
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