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Pairdeuces
Journal
04 Jun 13
Pairdeuces's Journal, 04 June 2013
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Weigh In record (no journal entry) for 04 June 2013
148.6 lb
Lost so far:
6.4 lb
.
Still to go:
8.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 June 2013:
869 kcal
Fat: 32.53g | Prot: 39.07g | Carb: 111.57g.
Breakfast:
Dark Chocolate Nutrition Bar - Double Dark Chocolate.
Lunch:
Bananas, Peanut Butter, Saltine Crackers, Tomato Vegetable Soup (Prepared with Water).
Dinner:
Dark Chocolate Nutrition Bar - Double Dark Chocolate.
more...
1923 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 20 minutes, Running - 7/mph - 15 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours.
more...
losing 1.4 lb a week
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