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Fasting day 5
P.C. started
Night 77.15 🧐
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167.1 lb
Lost so far: 9.9 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 June 2020:
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560 kcal
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Fat: 7.29g | Prot: 12.73g | Carb: 118.61g.
Breakfast: Water . Lunch: While Lemonade (Frozen Concentrate, with Water) , Haldiram's Bikaneri Bhujiya, Coffee with Milk and Sugar, Mango, Green Peas (without Salt, Drained, Cooked, Boiled) , Kala Chana. more...
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losing 15.4 lb a week
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