Weigh In record (no journal entry) for 05 June 2020
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159.8 lb
Lost so far: 17.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 June 2020:
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1034 kcal
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Fat: 38.34g | Prot: 47.68g | Carb: 123.00g.
Breakfast: Activia Peach Yogurt, Coffee-Mate Hazelnut Coffee Creamer, General Mills Honey Nut Cheerios. Lunch: Costco Mocha Freeze. Dinner: American Value Green Beans (Canned), Cheese, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled) . Snacks/Other: Carob-Coated Frozen Yogurt. more...
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losing 0.7 lb a week
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Donna Ferguson's weight history
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