Weigh In record (no journal entry) for 05 June 2020
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222.8 lb
Lost so far: 80.2 lb.
Still to go: 42.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 June 2020:
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1850 kcal
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Fat: 92.22g | Prot: 158.97g | Carb: 93.46g.
Breakfast: Kraft Singles 2% Milk American Cheese Slices, Hormel Black Label Fully Cooked Original Bacon, Eggland's Best Extra Large Grade A Eggs, Bananas , Robert Irvine's Fit Crunch - Chocolate Peanut Butter. Lunch: Ketchup , Baked Breaded or Battered Cod, Member's Mark Oven Roasted Turkey Breast. Dinner: Giant Eagle Gouda Cheese Cubes, Old Wisconsin Turkey Sausage Snack Bites, Old Wisconsin Turkey Sausage Snack Bites. Snacks/Other: Clif Bar Whey Protein Bar - Peanut Butter & Chocolate. more...
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losing 7.0 lb a week
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