Weigh In record (no journal entry) for 05 June 2020
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135.8 lb
Lost so far: 3.1 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 June 2020:
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1173 kcal
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Fat: 58.18g | Prot: 81.30g | Carb: 85.16g.
Breakfast: Café com Açúcar. Lunch: Poços de Caldas Requeijão Cremoso, Bife de Carne de Vaca, Abobrinha Refogada, Ovo Frito. Dinner: Perdigão Linguiça Suína, Camil Feijão Branco , Dux Whey Protein Concentrado . Snacks/Other: Kiwi, Brigadeiro. more...
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losing 0.2 lb a week
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