Weigh In record (no journal entry) for 05 June 2020
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202.8 lb
Lost so far: 5.3 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 June 2020:
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968 kcal
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Fat: 71.12g | Prot: 58.24g | Carb: 24.72g.
Breakfast: Café, Queijo Branco, Aurora Presunto Cozido sem Capa de Gordura. Lunch: Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Ovo Cozido, Ducoco Água de Coco. Dinner: Scala Requeijão Cremoso, Seara Linguiça Toscana. more...
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losing 10.8 lb a week
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▪︎Marcelo▪︎'s weight history
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