Weigh In record (no journal entry) for 05 June 2020
|
165.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 June 2020:
|
2866 kcal
|
Fat: 90.43g | Prot: 166.11g | Carb: 365.74g.
Breakfast: Bananas, Teddie Smooth Old Fashioned All Natural Peanut Butter, Quaker 100% Whole Grain Oatmeal, PB2 Powdered Peanut Butter (Geoffrey), Ghirardelli 60% Cocoa Chocolate Chips (Geoffrey). Lunch: Kraft Macaroni & Cheese as Packaged. Dinner: Ken's Steak House Russian Dressing, Pepperidge Farm Farmhouse Hearty White, Stop & Shop Chicken Breasts (Geoffrey). Snacks/Other: Think Protein Bar Brownie Crunch (Geoffrey), Twix Twix. more...
|
losing 14.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Geoffrey Swenson's weight history
|