Treasurehunter3754's Journal, 05 June 2020

176.4 lb Lost so far: 9.2 lb.    Still to go: 16.4 lb.    Diet followed reasonably well.

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722 kcal

Fat: 28.71g | Prot: 38.70g | Carb: 0.50g.   Breakfast: Great Value Hard Boiled Eggs. Lunch: Cabot Naturally Aged Extra Sharp Vermont Cheddar Cheese,  Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled) . Dinner: Tanqueray Gin. more...

2705 kcal

Activities & Exercise: Desk Work - 2 hours, Watching TV/Computer - 3 hours, Grocery Shopping - 1 hour, Housework - 2 hours, Resting - 8 hours, Sleeping - 8 hours. more...