Dziubinski242's Journal, 05 June 2020

239.6 lb Lost so far: 71.7 lb.    Still to go: 78.7 lb.    Diet followed 100%.

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1497 kcal

Fat: 65.92g | Prot: 66.12g | Carb: 163.01g.   Breakfast: Chef Select Bean Salad, Chef Select Gehaktballen/Gevogelte, Aveve Waldkorn, Saint Alby Geperste Kop, Kania Kania Dijon Mosterd, Maaza Maaza Guava, Koffie (Oploskoffie), Supradyn Vitamine Vital 50+, Bruiswater. Lunch: Quinoa Salade Rode Biet en Zwarte Bonen, Chef Select Quinoa Salade Zoete Aardappel en Curry. Dinner: Leczo met Worst. Snacks/Other: Eridanous Cretan Graviera PDO, Massari Sambuca, Eridanous Eridanous Meatballs With Olive Feta Filling, Eridanous Partyballetjes Tzatziki, Radijs, Milbona Greek Style Yogurt Peach. more...

5011 kcal

Activities & Exercise: Painting - 3 hours, Washing Dishes - 10 minutes, Housework - 45 minutes, Sleeping - 8 hours, Sitting - 2 hours and 30 minutes, Walking (moderate) - 3/mph - 40 minutes, Driving - 15 minutes, Desk Work - 8 hours and 15 minutes, Showering - 25 minutes. more...