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Fat to Fit 88
Journal
05 Jun 20
Fat to Fit 88's Journal, 05 June 2020
Fat to Fit 88's Profile
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I had a relatively good week, and see my loss is averaging out. The first week is always the biggest drop. I am still maintaining a good pace, so I am happy with the results. Have a great weekend all.
204.6 lb
Lost so far:
48.9 lb
.
Still to go:
56.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 June 2020:
1345 kcal
Fat: 60.53g | Prot: 55.01g | Carb: 136.27g.
Breakfast:
Woolworths Full Cream Mango & Blood Orange Yoghurt, Avocados, Woolworths Plain Rice Cake.
Lunch:
Roasted Vegetables.
Dinner:
Sea Harvest Oven Crisp Lightly Lemon, Sea Harvest Oven Crisp Lightly Lemon, Woolworths Country Vegetables.
Snacks/Other:
Woolworths Microwave Popcorn Butter Flavoured, Coffee.
more...
2865 kcal
Activities & Exercise:
Housework - 1 hour, Driving - 2 hours, Desk Work - 7 hours, Resting - 6 hours, Sleeping - 8 hours.
more...
losing 3.6 lb a week
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