Weigh In record (no journal entry) for 25 October 2010
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218.5 lb
Lost so far: 37.5 lb.
Still to go: 38.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 October 2010:
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1866 kcal
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Fat: 71.25g | Prot: 91.15g | Carb: 215.79g.
Breakfast: Red Bull Sugar Free, Light Fat Free Yogurt. Lunch: Nature's Own Double Fiber Wheat, Cardini's Light Caesar Dressing, Kraft Grated Parmesan Cheese, Starkist Tuna Creations Sweet & Spicy, Organic Baby Spinach. Dinner: Light Fat Free Strawberry Yogurt, Honey Barbeque Sauce, Tomato Ketchup, Organic Baby Spinach, American Cheese Slice, Giant Enriched Bread, Ground Round Beef, Voodoo Potato Chips. Snacks/Other: Chocolate Cake (with Chocolate Frosting), Sugar, Coffee (Brewed From Grounds). more...
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2414 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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