Weigh In record (no journal entry) for 25 October 2010
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233.6 lb
Lost so far: 21.0 lb.
Still to go: 33.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 October 2010:
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975 kcal
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Fat: 50.00g | Prot: 43.00g | Carb: 89.50g.
Lunch: Real Mayonnaise, 96% Fat Free Cooked Ham, 100% Whole Wheat, Nacho Cheese Chips. Dinner: Large Grade A Eggs, Whole Wheat Flour Tortilla, OR Turkey Breast. Snacks/Other: Whole Natural Almonds. more...
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gaining 0.6 lb a week
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castill0's weight history
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