Weigh In record (no journal entry) for 04 June 2013
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192.9 lb
Lost so far: 5.1 lb.
Still to go: 20.9 lb.
Diet followed 100%.
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Diet Calendar Entries for 04 June 2013:
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1162 kcal
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Fat: 43.54g | Prot: 106.99g | Carb: 99.11g.
Breakfast: Apricots, Super U fromage blanc 0%, Oats. Lunch: Lindt Excellence Dark Chocolate with A Touch of Sea Salt, Sunflower Oil, Poached Egg, Asparagus. Dinner: Tomatoes, Scallions or Spring Onions, Cucumber (with Peel), Mixed Salad Greens, Salmon. Snacks/Other: Strawberries, Cantaloupe Melons. more...
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2811 kcal
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Activities & Exercise:
Desk Work - 4 hours, Housework - 30 minutes, Shopping - 30 minutes, Hiking - 48 minutes, Resting - 10 hours and 12 minutes, Sleeping - 8 hours. more...
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gaining 4.9 lb a week
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