Jiankov's Journal, 05 June 2020

169.5 lb Lost so far: 22.3 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2942 kcal

Fat: 74.61g | Prot: 223.08g | Carb: 215.12g.   Breakfast: Tesco Stevia Sweet, Tesco Mango Chunks,  Blueberries,  Coffee (Instant), Silver Spoon Truvia, Lizi's Granola, Alpro Unsweetened Almond Milk, Rude Health Spelt Flakes, MyProtein Impact Whey Protein - 2.5kg - Matcha. Lunch:  Red Tomatoes ,  Mixed Salad Greens, Ryvita Protein, Frylight Extra Virgin Olive Oil Spray, Tesco Balsamic Vinegar of Modena,  Roasted Grilled or Baked Chicken Breast (Skin Not Eaten),  Feta Cheese , Sun Grown Cashew Nuts, Tesco Healthy Living Fat Free Cottage Cheese , Eatlean Protein Cheese. Dinner: Tesco Cool Salsa, Sainsbury's Garlic Sauce,  White Pita Bread , Grilled Chicken (Skin Not Eaten), Basmati Rice (Cooked), Minced Lamb (Cooked, Grilled). Snacks/Other:  Diet Soda, Bombay Sapphire Gin, Greene King Abbot Ale, Brewdog Nanny State, Waitrose Pickled Gherkins, Grenade Carb Killa Dark Chocolate Mint. more...

1966 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...