Leo-80's Journal, 05 June 2020

158.7 lb Lost so far: 30.9 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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675 kcal

Fat: 23.54g | Prot: 49.88g | Carb: 51.83g.   Breakfast: Garant Havregryn, Eldorado Hallon Djupfrysta, Garant Frysta Blåbär, Blomster Honung, Arla Mild Yoghurt Naturell, Pocherat Ägg. Snacks/Other: Scitec Nutrition 100% Whey Protein Professional, Optimum Nutrition Gold Standard Pre-Workout. more...

2283 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...