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shannav
Journal
25 Oct 10
shannav's Journal, 25 October 2010
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Weigh In record (no journal entry) for 25 October 2010
155.5 lb
Lost so far:
14.5 lb
.
Still to go:
30.5 lb
.
Diet followed 100%.
Diet Calendar
Entries for 25 October 2010:
830 kcal
Fat: 30.00g | Prot: 36.00g | Carb: 131.00g.
Breakfast:
D-Lights Turkey Sausage Whole Grain Bagel.
Dinner:
Market Creations Mushroom Tortelloni.
Snacks/Other:
Caramel Filled Milk Chocolates, Chewy Bars - Oats & Chocolate.
more...
1718 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 1.0 lb a week
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