Weigh In record (no journal entry) for 25 October 2010
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193.3 lb
Lost so far: 16.1 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 October 2010:
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1807 kcal
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Fat: 38.69g | Prot: 160.55g | Carb: 219.25g.
Breakfast: chicken breast, flax, banana, milkaut, mueslix. Lunch: ilolay, banana, mueslix. Dinner: olives, tomato, chicken. Snacks/Other: Chocolate Ice Creams, banana, corn flakes, ser. more...
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3548 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 5 hours and 15 minutes, Resting - 6 hours and 30 minutes, Sleeping - 12 hours and 15 minutes. more...
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gaining 6.2 lb a week
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