Weigh In record (no journal entry) for 05 June 2020
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168.7 lb
Lost so far: 58.9 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 June 2020:
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1530 kcal
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Fat: 64.15g | Prot: 79.16g | Carb: 154.69g.
Breakfast: Danone Activia Cremoso 0% Frutos Silvestres, Área Viva Flocos de Aveia Fina, Área Viva Sementes de Linhaça. Lunch: Calvé Alho, Azeitonas Verdes, Continente Cogumelos Laminados , Continente Queijo Feta DOP, Bife de Peru Grelhado, Mexifoods Tortillas de Trigo, Sopa de Legumes sem Batata. Dinner: Calvé Alho, Iglo Veggie Bowls com Bulgur, Nova Açores Queijo Flamengo Fatiado, Ovo Frito, Iglo Hamburgers Frango. Snacks/Other: Continente Fiambre Peito de Peru, Gullón Tortitas de Arroz Integral, A Vaca que ri Queijo Fundido Light, Continente Bio Chocolate Negro Amêndoa Caramelizada, Laranjas, Continente Paio York, Continente Fiambre Peito de Peru, A Vaca que ri Queijo Fundido Light, Panrico 9 Cereais sem Côdea, Continente Bio Chocolate Negro Amêndoa Caramelizada, Continente Gelado Cappuccino. more...
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1952 kcal
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Activities & Exercise:
Desk Work - 2 hours, Sleeping - 7 hours, Resting - 15 hours. more...
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losing 1.5 lb a week
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