Weigh In record (no journal entry) for 04 June 2013
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133.6 lb
Lost so far: 0.9 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 June 2013:
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1573 kcal
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Fat: 49.24g | Prot: 63.43g | Carb: 210.45g.
Breakfast: Butter, Fruit Loaf, Tea with Semi-Skimmed Milk. Lunch: Low Fat Yogurt, Cheddar Cheese, Watercress, Beetroot, Fusilli Pasta. Dinner: Onions, Sweet Red Peppers, Cooked Mushrooms (Fat Not Added in Cooking), Mediterranean Style Cous Cous, Pita Bread, Lamb Cubed For Stew or Kabob (Lean Only, Trimmed to 0.65 cm Fat). Snacks/Other: Hobnobs, Walnuts, Soft Prunes, Tea with Semi-Skimmed Milk. more...
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steady weight
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