Weigh In record (no journal entry) for 03 June 2020
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220.5 lb
Lost so far: 0 lb.
Still to go: 48.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 June 2020:
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1418 kcal
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Fat: 69.99g | Prot: 64.23g | Carb: 165.13g.
Breakfast: 양배추찜, 콩나물무침, 시금치무침. Dinner: 양배추찜, 토마토, 초록마을 통째로 짜낸 사과. Snacks/Other: 구운계란, 아메리카노, 매일 매일우유, 소금에 절여 구우 말린 땅콩. more...
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