Weigh In record (no journal entry) for 05 June 2020
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218.3 lb
Lost so far: 0 lb.
Still to go: 86.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 June 2020:
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679 kcal
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Fat: 14.08g | Prot: 27.88g | Carb: 106.74g.
Breakfast: Papayas , Lancewood Double Cream Yoghurt. Lunch: Woolworths Roasting Vegetables, Woolworths Hake Fillets. Dinner: PnP Butternut. more...
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losing 9.3 lb a week
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