Weigh In record (no journal entry) for 04 June 2020
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239.4 lb
Lost so far: 0 lb.
Still to go: 107.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 June 2020:
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1647 kcal
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Fat: 84.81g | Prot: 55.68g | Carb: 190.84g.
Breakfast: Blueberries (Unsweetened, Frozen), Oatmeal. Lunch: Yellow Onions (Sauteed), Cooked Green Cabbage (Fat Not Added in Cooking), Johnsonville Mild Italian Sausage. Dinner: Hormel Natural Choice Sliced Honey Deli Ham, Avocados, Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread. Snacks/Other: Peanut Butter, Apples, Tangerines (Mandarin Oranges), Giant Food Bananas (Large). more...
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3728 kcal
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Activities & Exercise:
Desk Work - 2 hours, Cooking - 1 hour and 30 minutes, Yard Work (gardening) - 1 hour, Hanging Laundry - 30 minutes, Housework - 2 hours, Sleeping - 8 hours, Resting - 9 hours. more...
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losing 13.3 lb a week
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Phillis-Irving's weight history
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