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Guten Morgen ihr Lieben! Kommt gut ins Wochenende. ❤️
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242.5 lb
Lost so far: 2.2 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 June 2020:
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2453 kcal
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Fat: 92.77g | Prot: 70.54g | Carb: 314.41g.
Breakfast: Sondey Maiswaffeln, Rügenwalder Mühle Pommersche 100% Geflügel, Grafschafter Goldkrüstchen, Rügenwalder Mühle Vegetarischer Schinken Spicker Salat. Lunch: Iglo Backfisch-Stäbchen, Harvest Basket Pommes Frites, Müller Wackelpudding Himbeer, Milchbrötchen. Snacks/Other: Snickers Eis (53 ml), Flensburger Radler, Flat White. more...
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losing 3.1 lb a week
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