Weigh In record (no journal entry) for 05 June 2020
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193.1 lb
Lost so far: 41.2 lb.
Still to go: 49.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 June 2020:
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945 kcal
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Fat: 37.09g | Prot: 87.24g | Carb: 63.33g.
Breakfast: Сельдерей, Салат Овощной, Яйцо-Пашот, Bonduelle Овощные Галеты "Кантри". Lunch: Веселый Молочник Сметана 15%, Щи с Мясом. Dinner: Простоквашино Молоко 1,5%, Energy Pro Мультипротеин. Snacks/Other: Beerka Филе Минтая Ломтики , Простоквашино Молоко 1,5%, NL International Коктейль Капучино. more...
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losing 3.1 lb a week
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rashevskayakira's weight history
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