kmcguff's Journal, 03 June 2013

Weigh In record (no journal entry) for 03 June 2013
258.0 lb Lost so far: 3.0 lb.    Still to go: 128.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 June 2013:
320 kcal Fat: 18.00g | Prot: 30.00g | Carb: 8.00g.   Breakfast: Water, Atkins Advantage Mocha Latte Shake. Snacks/Other: Atkins Advantage Cafe Caramel Shake. more...
3742 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 15 minutes, Desk Work - 11 hours, Resting - 4 hours and 45 minutes, Sleeping - 8 hours. more...
on diet kmcguff's own diet   steady weight

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