| August 2013 |
| Mon 12th: |
540
|
54%
|
fat: 18.00g |
| |
protein: 56.00g |
| |
carbs: 37.00g |
|
-
|
-
|
| June 2013 |
| Wed 19th: |
480 *
|
48%
|
fat: 27.00g |
| |
protein: 45.00g |
| |
carbs: 13.00g |
|
3404*
|
 2924
|
| Tue 18th: |
680
|
68%
|
fat: 26.00g |
| |
protein: 66.00g |
| |
carbs: 48.00g |
|
3404*
|
2724
|
| Mon 17th: |
400 *
|
40%
|
fat: 17.00g |
| |
protein: 35.00g |
| |
carbs: 28.00g |
|
3404*
|
3004
|
| Fri 14th: |
240 *
|
24%
|
fat: 8.00g |
| |
protein: 20.00g |
| |
carbs: 24.00g |
|
-
|
-
|
| Thu 13th: |
520 *
|
52%
|
fat: 27.00g |
| |
protein: 43.00g |
| |
carbs: 27.00g |
|
3404
|
2884
|
| Wed 12th: |
1410
|
141%
|
fat: 93.00g |
| |
protein: 89.00g |
| |
carbs: 43.00g |
|
3404*
|
1994
|
| Tue 11th: |
510
|
51%
|
fat: 18.00g |
| |
protein: 52.00g |
| |
carbs: 34.00g |
|
3404
|
2894
|
| Mon 10th: |
876
|
88%
|
fat: 35.57g |
| |
protein: 82.80g |
| |
carbs: 54.00g |
|
3404
|
2528
|
| Fri 7th: |
-
|
-
|
|
2974
|
-
|
| Thu 6th: |
-
|
-
|
|
3465
|
-
|
| Wed 5th: |
-
|
-
|
|
3465*
|
-
|
| Tue 4th: |
480 *
|
48%
|
fat: 27.00g |
| |
protein: 45.00g |
| |
carbs: 12.00g |
|
3865
|
3385
|
| Mon 3rd: |
320
|
32%
|
fat: 18.00g |
| |
protein: 30.00g |
| |
carbs: 8.00g |
|
3742
|
3422
|
| Sun 2nd: |
360 *
|
36%
|
fat: 21.00g |
| |
protein: 28.00g |
| |
carbs: 15.00g |
|
3064
|
2704
|
| Sat 1st: |
760
|
76%
|
fat: 40.00g |
| |
protein: 60.00g |
| |
carbs: 44.00g |
|
3444
|
2684
|
| May 2013 |
| Fri 31st: |
910
|
91%
|
fat: 38.44g |
| |
protein: 81.04g |
| |
carbs: 62.46g |
|
3754
|
2844
|
