Weigh In record (no journal entry) for 25 October 2010
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189.0 lb
Lost so far: 0 lb.
Still to go: 29.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 25 October 2010:
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1529 kcal
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Fat: 52.19g | Prot: 72.92g | Carb: 202.27g.
Breakfast: granola bar quaker, kix. Lunch: hazelnut creamer, mayonnaise, lettuce, american cheese singles, whole grain english muffin, tuna. Dinner: applebees spinach dip, tortilla chips, shrimp pasta applebee's. more...
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2193 kcal
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Activities & Exercise:
Exercise machine (moderate) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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gaining 5.6 lb a week
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