Weigh In record (no journal entry) for 05 June 2020
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183.6 lb
Lost so far: 0 lb.
Still to go: 29.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 June 2020:
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1884 kcal
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Fat: 44.03g | Prot: 215.10g | Carb: 144.12g.
Breakfast: 鸡胸肉（不吃皮）. Lunch: 椰浆, 鸡胸肉（不吃皮）, Nasi Lemak. Dinner: 上海青, 鸡胸肉（不吃皮）, Red Kidney Beans (Without Salt, Cooked, Boiled), 鸡胸肉（不吃皮）. more...
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gaining 3.1 lb a week
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